Hello everyone!
This is my first post but I’ve been reading the board for a while.
Let me give you some background on myself.
I’m 35, 6’ 2” and in the worst shape of my life.
Due to ’05 being such a bad year for me (back surgery, double hernia surgery, divorce and work) I’m down in weight from a natural 195 lb at 9% to a 148 lb at 9%.
I am home recovering from my hernia surgery and planning my come back.
I am in the planning and gathering stage right now. I want to get back in the gym and get as close to my old shape as possible then add a cycle in as icing on the cake.
I would like to get over 200 lb with a low body fat %. So I’m asking for ideas to help my on my rebuild project. Feel free to post any words of advice or encouragement.
I’ve trained for years but due to life, I’ve been out of the loop. So what I’m wanting is for the experts to use me as a fixer up project .
Thanks in advance!!
This is my first post but I’ve been reading the board for a while.
Let me give you some background on myself.
I’m 35, 6’ 2” and in the worst shape of my life.
Due to ’05 being such a bad year for me (back surgery, double hernia surgery, divorce and work) I’m down in weight from a natural 195 lb at 9% to a 148 lb at 9%.
I am home recovering from my hernia surgery and planning my come back.
I am in the planning and gathering stage right now. I want to get back in the gym and get as close to my old shape as possible then add a cycle in as icing on the cake.
I would like to get over 200 lb with a low body fat %. So I’m asking for ideas to help my on my rebuild project. Feel free to post any words of advice or encouragement.
I’ve trained for years but due to life, I’ve been out of the loop. So what I’m wanting is for the experts to use me as a fixer up project .
Thanks in advance!!