Add spinach to a fish dish and you have a powerful vitamin punch. A little smoky flavoring from that Pipe, and you've got taste bud orgasms too.
Introduction
Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 2
Ingredients
4 slices low-fat Turkey bacon
1 pound Fresh Wild Salmon, cut in half
2 T. White Wine
2 T. Maple Syrup
1/2 T. Smoked Paprika
1/2 T. Black Pepper
1 10 oz. Package Fresh Baby Spinach
4 Large Eggs
Directions
1) Cook Turkey Bacon over medium heat in non-stick pan with no oil added. Remove from pan. Do NOT clean pan out.
2) Place salmon in pan used for bacon (skin side down). Pour wine and maple syrup over fish, then sprinkle with smoked paprika and pepper. Cover and cook over medium heat 10-15 minutes until done. Baste with juices once or twice while cooking. If juices run dry, add a tiny bit more.
3) Remove Salmon from pan and set aside. Do NOT clean pan. Empty spinach into pan, stir and cook 3 minutes until bright green. Do NOT cook it to death. Remove pan from stove and set aside.
4) In a SEPARATE, clean pan, cook 4 eggs. I prefer them sunny side up, but you can also choose to make them "over light" or "over hard."
5) Layer your plate: Spinach goes on first; fish on top; 2 slices of bacon on top in an "x" pattern; and two eggs on top of it all. Salt & Pepper on eggs if desired.
Serving Size: Makes two average servings ( I can easily eat both in one sitting,however)
Tips
1) If pan is overly dry when adding spinach towards the end of the process, just add a touch more wine and/or syrup and scrape the bottom of the pan.
2) Make sure you use REAL maple syrup (NOT corn syrup)
3) Use SMOKED Paprika (not standard paprika).
Nutrition Facts
Per serving, based on two servings
Amount Per Serving:
Calories 600.6
Total Fat 27.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 9.5 g
Cholesterol 512.3 mg
Sodium 536.1 mg
Potassium 2,143.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.5 g
Sugars 12.9 g
Protein 63.9 g
Vitamin A 280.3 %
Vitamin B-12 131.2 %
Vitamin B-6 129.2 %
Vitamin C 67.1 %
Vitamin D 20.0 %
Vitamin E 13.4 %
Calcium 24.3 %
Copper 49.1 %
Folate 97.4 %
Iron 47.7 %
Magnesium 51.7 %
Manganese 106.9 %
Niacin 119.4 %
Pantothenic Acid 44.5 %
Phosphorus 88.4 %
Riboflavin 101.2 %
Selenium 153.8 %
Thiamin 49.2 %
Zinc 33.5 %
Introduction
Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 2
Ingredients
4 slices low-fat Turkey bacon
1 pound Fresh Wild Salmon, cut in half
2 T. White Wine
2 T. Maple Syrup
1/2 T. Smoked Paprika
1/2 T. Black Pepper
1 10 oz. Package Fresh Baby Spinach
4 Large Eggs
Directions
1) Cook Turkey Bacon over medium heat in non-stick pan with no oil added. Remove from pan. Do NOT clean pan out.
2) Place salmon in pan used for bacon (skin side down). Pour wine and maple syrup over fish, then sprinkle with smoked paprika and pepper. Cover and cook over medium heat 10-15 minutes until done. Baste with juices once or twice while cooking. If juices run dry, add a tiny bit more.
3) Remove Salmon from pan and set aside. Do NOT clean pan. Empty spinach into pan, stir and cook 3 minutes until bright green. Do NOT cook it to death. Remove pan from stove and set aside.
4) In a SEPARATE, clean pan, cook 4 eggs. I prefer them sunny side up, but you can also choose to make them "over light" or "over hard."
5) Layer your plate: Spinach goes on first; fish on top; 2 slices of bacon on top in an "x" pattern; and two eggs on top of it all. Salt & Pepper on eggs if desired.
Serving Size: Makes two average servings ( I can easily eat both in one sitting,however)
Tips
1) If pan is overly dry when adding spinach towards the end of the process, just add a touch more wine and/or syrup and scrape the bottom of the pan.
2) Make sure you use REAL maple syrup (NOT corn syrup)
3) Use SMOKED Paprika (not standard paprika).
Nutrition Facts
Per serving, based on two servings
Amount Per Serving:
Calories 600.6
Total Fat 27.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 9.5 g
Cholesterol 512.3 mg
Sodium 536.1 mg
Potassium 2,143.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.5 g
Sugars 12.9 g
Protein 63.9 g
Vitamin A 280.3 %
Vitamin B-12 131.2 %
Vitamin B-6 129.2 %
Vitamin C 67.1 %
Vitamin D 20.0 %
Vitamin E 13.4 %
Calcium 24.3 %
Copper 49.1 %
Folate 97.4 %
Iron 47.7 %
Magnesium 51.7 %
Manganese 106.9 %
Niacin 119.4 %
Pantothenic Acid 44.5 %
Phosphorus 88.4 %
Riboflavin 101.2 %
Selenium 153.8 %
Thiamin 49.2 %
Zinc 33.5 %
