How do you guys know when you are overtraining? Which are the first signs /symptoms?
D devdascole New member Jul 29, 2011 7 0 0 Aug 9, 2011 #1 How do you guys know when you are overtraining? Which are the first signs /symptoms?
M M4V3RiCk New member Jul 8, 2011 11 0 0 Aug 10, 2011 #2 Insomnia, decrease in weight you are lifting. Ligament and tendon soreness.
B benny New member May 6, 2011 20 0 0 Aug 11, 2011 #3 exhaustion in the morning, ability to sleep or get good sleep, painfully sore