OTC supps during PCT

[robertscott]

Well it's everyone's least favourite time of year coming soon - the dreaded PCT!

I was wondering if any of you gentlemen had recommendations for over the counter stuff that has a benefit. I mean obviously I don't expect there to be anything that could replace SERMs but I'm sure there must be some things that could compliment it.

I was thinking:

-DHEA at 50mg am/pm
-Stinging nettle root 250mg eod
-DAA 3g a day

and that was as far as I'd gotten.

What do you reckon? Anything else worth adding? Anything there I shouldn't bother with?

 

[Sully]

There's always the old stand-by, creatine monohydrate. 5-10g per day. Beta alanine and citrulline malate, as well.

 

[robertscott]

creatine! How'd I forget that? Yeah I'll add some of that

 

[d2r2ddd]

do read up on Curcumin

 

[robertscott]

do read up on Curcumin

isn't it just an anti-inflammatory? Obviously I can see why there'd be a benefit to that, but I was thinking more supps geared towards recovery and gains retention

 

[d2r2ddd]

T Nation | Curcumin for Muscle Growth

 

[robertscott]

T Nation | Curcumin for Muscle Growth

interesting stuff there man, thanks for posting