OK, so its not like fat-dripping on the outdoor BBQ...but it is a healthy, easy, indoor substitute.
Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 2
Ingredients
2 large skinless, boneless Chicken Breasts
6 slices Turkey Bacon
1 minced Jalapeno Pepper
2 T. Ketchup
2 T.Brown Mustard
2 T. Worcestershire Sauce
2 T. Red Wine Vinegar
3 T. Maple Syrup
1 t. Onion powder
1 t. Garlic powder
Instructions
1) Line bottom of large frying pan with turkey bacon (use no oil) and cook over medium-low heat for 5 minutes.
2) Slice chicken breasts laterally ("butterfly" style), and place in pan on top of bacon. Sprinkle minced jalapeno on top. Cover, and cook over medium heat 5 minutes.
3) Mix remaining ingredients. Pour over chicken, turn chicken, and mix well. Cover, and cook 10 more minutes or until done.
Tips
Make sure you use REAL maple syrup, and not maple-flavored corn syrup.
Jalapeno cooked this way will cause lip-tingling. Be prepared.
Nutrition Facts
2 Servings
Amount Per Serving
Calories 526.4
Total Fat 13.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.3 g
Cholesterol 191.3 mg
Sodium 973.9 mg
Potassium 677.5 mg
Total Carbohydrate 31.4 g
Dietary Fiber 0.6 g
Sugars 24.9 g
Protein 60.6 g
Vitamin A 2.0 %
Vitamin B-12 14.9 %
Vitamin B-6 73.3 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.0 %
Copper 12.1 %
Folate 3.7 %
Iron 16.2 %
Magnesium 21.4 %
Manganese 53.6 %
Niacin 132.3 %
Pantothenic Acid 19.4 %
Phosphorus 57.5 %
Riboflavin 13.3 %
Selenium 62.8 %
Thiamin 13.3 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 2
Ingredients
2 large skinless, boneless Chicken Breasts
6 slices Turkey Bacon
1 minced Jalapeno Pepper
2 T. Ketchup
2 T.Brown Mustard
2 T. Worcestershire Sauce
2 T. Red Wine Vinegar
3 T. Maple Syrup
1 t. Onion powder
1 t. Garlic powder
Instructions
1) Line bottom of large frying pan with turkey bacon (use no oil) and cook over medium-low heat for 5 minutes.
2) Slice chicken breasts laterally ("butterfly" style), and place in pan on top of bacon. Sprinkle minced jalapeno on top. Cover, and cook over medium heat 5 minutes.
3) Mix remaining ingredients. Pour over chicken, turn chicken, and mix well. Cover, and cook 10 more minutes or until done.
Tips
Make sure you use REAL maple syrup, and not maple-flavored corn syrup.
Jalapeno cooked this way will cause lip-tingling. Be prepared.
Nutrition Facts
2 Servings
Amount Per Serving
Calories 526.4
Total Fat 13.9 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.3 g
Cholesterol 191.3 mg
Sodium 973.9 mg
Potassium 677.5 mg
Total Carbohydrate 31.4 g
Dietary Fiber 0.6 g
Sugars 24.9 g
Protein 60.6 g
Vitamin A 2.0 %
Vitamin B-12 14.9 %
Vitamin B-6 73.3 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.0 %
Copper 12.1 %
Folate 3.7 %
Iron 16.2 %
Magnesium 21.4 %
Manganese 53.6 %
Niacin 132.3 %
Pantothenic Acid 19.4 %
Phosphorus 57.5 %
Riboflavin 13.3 %
Selenium 62.8 %
Thiamin 13.3 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
