Anyone train like this?
At the moment i've been doing low volume...2working sets to utter failure...aiming to beat log book each session..like 3excercises per body part but it feels like im doing nothing at all....
Then you get the complete opposite like Serge..
Who would do like 40sets of high reps for chest say...
I know i'd feel like id actually trained hard Serges way
THOUGHTS?:lightbulb::lightbulb:
At the moment i've been doing low volume...2working sets to utter failure...aiming to beat log book each session..like 3excercises per body part but it feels like im doing nothing at all....
Then you get the complete opposite like Serge..
Who would do like 40sets of high reps for chest say...
I know i'd feel like id actually trained hard Serges way
THOUGHTS?:lightbulb::lightbulb: