Easy, one-pan, Lo-Carb cooking with an amazing vitamin punch.
Ingredients:
6 Crushed Garlic Cloves
2 T. Olive Oil
Two pounds of skinless Chicken Breast, cut into one-inch cubes
1 t. cayenne powder
1.5 cups chopped Broccoli florets
.5 Cups shredded Lo-Fat Cheddar Cheese
2 T Brown Deli-style Mustard
Process:
1) Crush garlic cloves and cook in oil over medium heat.
2) Chop Chicken breasts into pieces no larger than one cubic inch. Coat with cayenne (throw chicken and cayenne into sealable plastic bag, and shake vigorously). Toss in saucepan with garlic/oil mix. Mix occasionally to cook on all sides for about 5 minutes.
3) Throw in broccoli, mustard, and cheese. Mix thoroughly, and cook 3-5 minutes, stirring constantly. Use a flat-bottomed wooden 'spoon' to keep cheese/mustard sauce from sticking to bottom of pan.
That's it! One man-sized serving.
Nutrition Facts
Amount Per Serving
Calories 1,431.2
Total Fat 43.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 16.5 g
Cholesterol 575.7 mg
Sodium 1,408.4 mg
Potassium 2,271.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.8 g
Sugars 0.4 g
Protein 227.0 g
Vitamin A 62.6 %
Vitamin B-12 62.8 %
Vitamin B-6 275.5 %
Vitamin C 234.6 %
Vitamin D 0.0 %
Vitamin E 26.3 %
Calcium 47.5 %
Copper 25.7 %
Folate 34.8 %
Iron 46.5 %
Magnesium 76.5 %
Manganese 41.2 %
Niacin 512.8 %
Pantothenic Acid 83.4 %
Phosphorus 221.5 %
Riboflavin 68.5 %
Selenium 254.3 %
Thiamin 51.4 %
Zinc 61.8 %
Ingredients:
6 Crushed Garlic Cloves
2 T. Olive Oil
Two pounds of skinless Chicken Breast, cut into one-inch cubes
1 t. cayenne powder
1.5 cups chopped Broccoli florets
.5 Cups shredded Lo-Fat Cheddar Cheese
2 T Brown Deli-style Mustard
Process:
1) Crush garlic cloves and cook in oil over medium heat.
2) Chop Chicken breasts into pieces no larger than one cubic inch. Coat with cayenne (throw chicken and cayenne into sealable plastic bag, and shake vigorously). Toss in saucepan with garlic/oil mix. Mix occasionally to cook on all sides for about 5 minutes.
3) Throw in broccoli, mustard, and cheese. Mix thoroughly, and cook 3-5 minutes, stirring constantly. Use a flat-bottomed wooden 'spoon' to keep cheese/mustard sauce from sticking to bottom of pan.
That's it! One man-sized serving.
Nutrition Facts
Amount Per Serving
Calories 1,431.2
Total Fat 43.2 g
Saturated Fat 11.2 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 16.5 g
Cholesterol 575.7 mg
Sodium 1,408.4 mg
Potassium 2,271.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 4.8 g
Sugars 0.4 g
Protein 227.0 g
Vitamin A 62.6 %
Vitamin B-12 62.8 %
Vitamin B-6 275.5 %
Vitamin C 234.6 %
Vitamin D 0.0 %
Vitamin E 26.3 %
Calcium 47.5 %
Copper 25.7 %
Folate 34.8 %
Iron 46.5 %
Magnesium 76.5 %
Manganese 41.2 %
Niacin 512.8 %
Pantothenic Acid 83.4 %
Phosphorus 221.5 %
Riboflavin 68.5 %
Selenium 254.3 %
Thiamin 51.4 %
Zinc 61.8 %
