Hey guys,
I started hitting the gym after a years break. I am doing bodybuilding workouts. I would like to know what supplements I need for muscle growth. recovery. At the moment this is my routine:
Vitamin's:
- Vitamin C
- Fish oil
Workout days:
I am taking Adrenol 8 for pre workout.
5g Glutemine before and afterworkout
1 Glass Milk before and after workout
1x Banana after workout.
Rest days:
5g Glutemine in the morning
Eat any healthy item in the morning.
Please let me know your thoughts. And I also don't want to break the bank on these supplements. The cheaper the better
But tell me if I missed something vital½
Thanks.
-Happy bumping.
I started hitting the gym after a years break. I am doing bodybuilding workouts. I would like to know what supplements I need for muscle growth. recovery. At the moment this is my routine:
Vitamin's:
- Vitamin C
- Fish oil
Workout days:
I am taking Adrenol 8 for pre workout.
5g Glutemine before and afterworkout
1 Glass Milk before and after workout
1x Banana after workout.
Rest days:
5g Glutemine in the morning
Eat any healthy item in the morning.
Please let me know your thoughts. And I also don't want to break the bank on these supplements. The cheaper the better
But tell me if I missed something vital½
Thanks.
-Happy bumping.
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