Messed around for long enough, life starts today....@36

[silentflute]

I have tried many fad in the exercise industry. I have made nearly every mistake. At 36, I'm forgetting everything and doing bodybuilding training the right way. I am using HIT and big beyond belief both great at building lean muscle. I have found a way to accurately track my diet and get plenty of rest. I am just looking to add, in minimal effective doses, the right gear to bring my training up. I just enjoy the journey....

Age: 36
Height: 5'10
Weight: 208
Bodyfat: 23-25%

 

[ASHOP]

:welcome: to ANASCI! We usually get smarter as we get older. Ive made some of my best gains later in my life.

 

[Akamai]

Welcome
Ak

 

[MattG]

Welcome bro!

 

[The Grim Repper]

Welcome, nice to have you.

 

[cybrsage]

Welcome Brother! Diet, Diet, Diet. Diet is 80% of your goal, exercise is 15%, and gear / genetics is 5%. You can never out gear or out exercise an improper diet.