Max chest

[kingleo]

What's peoples max bench and how many sets does it take to get there

 

[barkingspider]

470lbs. 6-7 sets to get all warmed up. That's with being off the juice for 3 years. And without a bench shirt. No matter what anyone says I still say that's cheating. It's dumb how you can wear a bench shirt in a contest which can increase your max 30-40lbs, but you're not allowed to wear weight lifting gloves.

 

[ASHOP]

What's peoples max bench and how many sets does it take to get there

I havent maxed out in awhile but last time it was 405 with basically a TRT dosage of test and thats it.