- Sep 17, 2003
- 8,626
- 18
- 38
I thought his diet was pretty interesting. Makes a lot of sense the amount of sugars he takes in for the energy boosts throughout the day!
Day One – Morning Workout – 9am
Back Squats: 8 x 6-2 (sets x reps)
Leg Curls: 6 x 20
Leg Extension: 6 x 20
Pull ups: 6 x 15
Chin ups: 6 x 10
Behind the neck Pull down: 4 x 15
Rows: 4 x 15
Abs: 6 x 30 (on exercises like hanging leg raises, side bends, etc)
Day One – Evening – 6pm
Sandbag Carry: 3 x 170 meters
Conan’s Wheel: 3 x 2.5 revolutions
Tire Flip: 3 x 10 flips
Day Two – Morning – 9am
Front Squats: Up to a single at 250 kilos
Calf Work: 6 x 15
Overhead Press: Work sets – 6 x 5-4
Deadlifts: Up to a set with 300 kilos (for a few reps, 2 or 3)
Good Mornings: 8 x multiple reps
Day Two – Evening – 6pm
Bushman’s Walk: 3 x 15 meters @ 300 kilos
Presses with Machine Used in Competition: 3 x 10 @ 120kg
Crucifix Hold: 40 kilos for 30 seconds
Day Three – Morning – 9am
Bench Press: Multiple sets of 8 to 2 reps
Barbell Triceps Extensions: work up to 80 kilos
Standing French Press
Day Three – Evening – 6pm
Same as Day One plus Power Stairs and Parallel Stairs
He also does Karate twice a week, swimming, and medium distance running! He also jump ropes daily.
Daily Diet Regimen:
What about diet? Here’s a quote from Muscle and Fitness magazine:
References:
Training with Mariusz
Mariusz Pudzianowski: Workout and Diet »*iFitandHealthy.com
World's Strongest Man Competitor Mariusz Pudzianowski
Day One – Morning Workout – 9am
Back Squats: 8 x 6-2 (sets x reps)
Leg Curls: 6 x 20
Leg Extension: 6 x 20
Pull ups: 6 x 15
Chin ups: 6 x 10
Behind the neck Pull down: 4 x 15
Rows: 4 x 15
Abs: 6 x 30 (on exercises like hanging leg raises, side bends, etc)
Day One – Evening – 6pm
Sandbag Carry: 3 x 170 meters
Conan’s Wheel: 3 x 2.5 revolutions
Tire Flip: 3 x 10 flips
Day Two – Morning – 9am
Front Squats: Up to a single at 250 kilos
Calf Work: 6 x 15
Overhead Press: Work sets – 6 x 5-4
Deadlifts: Up to a set with 300 kilos (for a few reps, 2 or 3)
Good Mornings: 8 x multiple reps
Day Two – Evening – 6pm
Bushman’s Walk: 3 x 15 meters @ 300 kilos
Presses with Machine Used in Competition: 3 x 10 @ 120kg
Crucifix Hold: 40 kilos for 30 seconds
Day Three – Morning – 9am
Bench Press: Multiple sets of 8 to 2 reps
Barbell Triceps Extensions: work up to 80 kilos
Standing French Press
Day Three – Evening – 6pm
Same as Day One plus Power Stairs and Parallel Stairs
He also does Karate twice a week, swimming, and medium distance running! He also jump ropes daily.
Daily Diet Regimen:
What about diet? Here’s a quote from Muscle and Fitness magazine:
References:
Training with Mariusz
Mariusz Pudzianowski: Workout and Diet »*iFitandHealthy.com
World's Strongest Man Competitor Mariusz Pudzianowski
