Mandatory Vitamins

[GetSwullll]

I know all will vary based on personal needs, but what do you all feel are the mandatory vitamins on a basic foundation of bodybuildilng supplementation for vitamins needed? (i've only ever taken the fish/flax seed oil, milk thistle and multi vitamin)

(Never dove into the diet and nutrition side of things so just breaking through as newbie on this side of things)

 

[srd1]

Fish oil, milk thisle, glucosamine/chondroitin, multi-vitamin are my daily staples...interested to see what other people are taking

 

[frizzlefry]

Vitamins, fish oil, creatine, aspirin, water, and food.

 

[Ironbuilt]

Gotta have magnesium tartrate in the mix for rest and relaxtion

 

[amateurmale]

Fish oil, 5mgs of nolva a day, baby aspirin, 500mgs flush niacin, vit c, vit e, vit d, vit a, olive oil, Prostate health multi

 

[anzel]

Fish oil,Vit D, ALCAR, NAC,Creatin,Multi, Green powder

 

[amateurmale]

Number 1 priority for vitamins or supplements should be that they are centered around heart health

 

[kelvinwo]

Vitamins are substances produced by plants and animals, and minerals are elements that come from the earth and are absorbed into plants. Humans require a variety of both vitamins and minerals -- which they absorb from the foods they eat -- for health and normal development and functioning. Some minerals are only needed in small quantities, and humans can get the majority of required vitamins from a balanced daily diet. Several vitamins and minerals interact with one another in the body to optimize health.

 

[amateurmale]

Vitamins are substances produced by plants and animals, and minerals are elements that come from the earth and are absorbed into plants. Humans require a variety of both vitamins and minerals -- which they absorb from the foods they eat -- for health and normal development and functioning. Some minerals are only needed in small quantities, and humans can get the majority of required vitamins from a balanced daily diet. Several vitamins and minerals interact with one another in the body to optimize health.

Troll

 

[frizzlefry]

I think he is an alien. He talks like an alien.

 

[Phoe2006]

Read this shit idk wtf he's talking about the pics of the infections being burns.

I'm going with troll

 

[amateurmale]

Lol

 

[GetSwullll]

Sounds good, thanks guys.

Yea, my taste buds affect diet more than anything so I supplement a lot.

Thinking of taking that magnesium directly after workouts since I have it on hand.

Other than than, Fish Oil, Multivitamin, creatin within preworkout of course still.