- Jun 9, 2006
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I keep pulling lower back usually once to twice a year. Sometimes it's a dead lift, squat, or the past two have simply been playing a sport and twisting the wrong way.
Should I avoid squats now too? I already can't do dead lifts. What can I do to strengthen core to avoid future issues?
This is putting a major damper in my lifting..sitting me out months at a time.
Should I avoid squats now too? I already can't do dead lifts. What can I do to strengthen core to avoid future issues?
This is putting a major damper in my lifting..sitting me out months at a time.