No more sandwiches. Cut the carbs, calories, and fat down to an absolute minimum. No sugar at all. 2-3 tspns flax oil daily is all the fat you need. Make sure that you don't cosume any carbs whatsoever with 4 hours of going to bed. If you do, you will not have time to burn them and they will get stored as fat while you sleep. Instead, take in a good, clean source of protein (egg whites or a shake) just before bed. This will boost you metabolism while you sleep - helping you burn more calories. You'll need to start drinking at least 1 gallon of water daily. The easiest way to do it is to buy a 1-gallon container, fill it up in the morning, and carry it around with you all day - the goal is to simply drink until it's empty. After taking a hot shower, turn the water cold. The sudden drop in body temperature will cause several calories to be burned off immediately. Now for the really fun part.....Ya gotta get your heartrate up and hold it for 45-60 minutes - at least 4 days per week. I like the elliptical machines due to the full-body movement. I also do some mountain-biking for super-intense cardio. Don't be overwhelmed by all of this - just work toward it. 5 pound per week fat loss is possible here.
