look over diet

[aon1]

Ok so Im in a new state living out of my pickup till probably mid week the work I thought I would get hasnt happened yet but I have a couple offers that should pan out this week. Any way heres where this is going ive found a gym thats working out well , a little getting used to though. And heres were I at with my diet 5 cans chicken breast, 1/2 pound lettice, 1green pepper, 1 banana, and my good fats are peanut butter and almomds. My protein is a little less than the 330 im shooting for but its close. I realize once the long hours hit im gonna need to put on more carbs but other than that you see anything I need to add now.

 

[Magnus82]

I would add more variety in the veggie department. Ditch the lettuce and add kale, spinach, broccoli, asparagus, green beans, and beets. And yeah, bump those carbs with rice, Oats, sweet potatoes, and Ezekiel bread.

 

[aon1]

Ill add in some baby spinich I know lettuce isnt the best Its just one of the few veggies I actually like eating. I hopeing to cut until winter blast. I messed around and left all my diet notes and workout journal at the house I know most of it by from memory just hard to remember it all with everything else going on. thanks for the feed back

 

[xchewbaccax777]

TOO MUCH SODIUM IN CANS....will effect water retention