Ingredients
1 T Olive Oil
3 Cups sliced fresh Mushrooms
16 Cloves fresh Garlic
1/4 cup Coconut Oil
1.5 pound London Broil
2 T black Pepper (may substitute Cajun Spice mix)
1 12-ounce can Black-eyed peas with liquid
2 T Worcestshire sauce
1/2 Cup Gold Tequila
1/2 Cup Instant Mashed Potatoes
Instructions
(1) Place 16 garlic cloves (still with 'paper' skin on) in tin foil, sprinkle with a little olive oil and a dash of pepper, close up tin foil, and place in oven set at 375. Roast for 30 minutes.
(2) Sautée mushrooms in 1 T Olive Oil over medium heat for 10 minutes. Remove mushrooms and set aside.
(3) In same pan, melt coconut oil, and turn heat up to high. Cover both sides of London Broil with half the remaining black pepper, and sear in coconut oil 3 minutes on each side. Then turn heat back down to medium, cover , and cook 5 minutes longer. Remove steak from pan and set aside.
(4) In same pan, combine mushrooms, worcestershire sauce, remaining black pepper, black-eyed peas with liquid, and Tequila. Turn heat high and bring mix to to boil. Cook 5 mins.
(5) As sauce is cooking, remove garlic from oven; open tin foil, and carefully remove hot garlic cloves from their 'paper' shells. Add to sauce mix.
(6) Slowly add Instant mashed potatoes to sauce to thicken. If sauce gets too thick, just add a little water.
(7) Slice London Broil, and pour sauce over steak. Enjoy.
Makes 2 servings.
Nutritional Information
Calories 1,394.7
Total Fat 47.7 g
Saturated Fat 24.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 300.0 mg
Sodium 594.1 mg
Potassium 642.7 mg
Total Carbohydrate 61.0 g
Dietary Fiber 12.0 g
Sugars 7.2 g
Protein 131.5 g
Vitamin A 26.4 %
Vitamin B-12 0.7 %
Vitamin B-6 22.0 %
Vitamin C 24.9 %
Vitamin D 20.0 %
Vitamin E 5.5 %
Calcium 28.5 %
Copper 23.9 %
Folate 4.5 %
Iron 91.8 %
Magnesium 7.0 %
Manganese 40.5 %
Niacin 21.4 %
Pantothenic Acid 17.3 %
Phosphorus 13.7 %
Riboflavin 28.2 %
Selenium 18.5 %
Thiamin 10.0 %
Zinc 6.1 %
