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Leg day finishing exercises

Ironbuilt

Banned
Nov 11, 2012
8,353
0
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Mûnich , Germany
I'm a big leg day person and just curious who uses the inner and outer( adductor and abductor) machines as a nice stretch plus for hip and leg strength and thickness. I know people say it's a womans machine but tons of pros sure hit them hard and personally has helped to up my squat strength.
 

Johnny Ringo

Registered User
Oct 30, 2012
96
0
0
Iron, I'm far from a Big Leg Guy. But I was advised by several That are to include theses in my routine. I've had hip replacement almost 2 yrs ago and feel theses exercises have strengthened the Stabilizer muscles in my hip area also.