- Mar 27, 2014
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I'm a major fan of using a ketogenic style approach on rest days when carbs arent needed
I like my processed food and sugers to much to do keto
My training partner does that. I don't go keto but like to sometimes to protein/fats through the day with carbs around training. I find it's a great way for me to get lean but stay full as long as I don't overdo the fat in my meals.
What do you do for your fats?This is what I like to do when dieting. I mainly have lean protein and greens with some fats most of the day and carbs around training. Lot's of broccoli, kale, asparagus, spinach, lettuce.
How are you doing on doing your deit like this?None training days for me I eat chicken and broccoli meals. I'm now eating massive amounts of carbs on training days only.