Keto Calculator

[Ironbuilt]

Thought I'd share this with people who want to try it.

Keto Calculator - Learn Your Macros on the Ketogenic Diet

 

[Sully]

Nice find. I'll plug my numbers in later & see what it spits out.

 

[Magnus82]

Very nice IB, with cutting season right around the corner, this will come in very handy.

 

[BigBob]

Thanks IB. Every time I try to put more than 200 grams of protein this happens! LOL

 

[d2r2ddd]

Interesting. thks IB

 

[chrisr116]

I just came across this calculator. Very interesting. Says I could cut from 235 to 195 based on what I put in

 

[Sandpig]

Thanks IB. Every time I try to put more than 200 grams of protein this happens! LOL

Yea I got the same thing, that's when I got out of there.

And I've done Keto several times using Palumbo's method. So I know that the high protein intake works for me.

 

[chrisr116]

Yeah, I can deal with 50 gram carbs, but running that low a carb intake, I'm not sure if I could stick to under 200 grams protein per day