- Jun 9, 2006
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Just wonderen some good routines to really get some size on. I'm a personal trainer so I have around 5 years of experience but not so much in size. Here's what im doing now but I wanted to know what will really just add some size to me for now.
4 Sets of 3-5 on first big exercise per body part
3 sets of 6 reps on everything else with random drop sets and failure sets to help tear down the muscle.
All advice welcome.
4 Sets of 3-5 on first big exercise per body part
3 sets of 6 reps on everything else with random drop sets and failure sets to help tear down the muscle.
All advice welcome.