I'm glad to be here. I'm obviously new to this forum. I am a member of several others. The one I called home has been down for a bit and I started searching through all the forums I could find and when I came across this one I noticed a couple of sponsors from the forum that crashed and decided if they thought this is a good enviroment then it must be. I am happy to be here. Time to get to work and try to earn some rep. I am not new to lifting (or any forms of exercise be it body building(by no means a competive BB, Just like staying healthy and hopefully attractive to the ladies) or training for sports or as a former Amphibious Assault Vehicle Crewman in the Marine Corps I love some old fashion PT. To all the Devil Dogs here: Semper Fi! I also have a good decade of experience with sports nutrition and supplementation. Meaning I have researched and done enough to know you*can always learn more. Again I'm Mr. Wayne (joke from high school that followed me into the Corps) and if you will excuse me I would like to go explore the site and get to know my knew home. Thank You.