New to the forum. I am looking forward to read and learn, get and give advice. I haven't been a member to a forum like this in years, so I'm looking forward to it. I've been lifting for about 16 years. Never competed except in a bench press contest when I was 19. Last couple of years been just trying to maintain, while still gaining a little. I've been getting into Fascia stretching which has helped. Getting ready to hit it hard again. Hope to chat and share ideas with some you.