Im here to grow.

[Big G]

Ok heres the intro. Im 5'9" about 200 lbs. Not sure about bodyfat but Im relativly lean everywhere except a little around the waist mostly due to taking a year off from the gym to drink beer. Im looking for that good initial gain of about 20 lbs. and afterwards gaining more definition. Since Im never satisfied I will probably want to put on another 20 lbs and get stronger. Thats why I like lifting because I can always push myself to new extremes.
Limits :sniper:

 

[DragonRider]

Welcome to the boards. There is a lot of info and insight on this board aimed at just what you are looking for.

 

[tee]

Welcome!!! If you need anything, let us know.

 

[TexasCreed]

Welcome bro, and not anything, but we are here to help.

 

[heavy]

if you wanna grow...you gotta row!! get in the gym bro, those weights need pounding.