- Sep 17, 2014
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Hey Old Hats,
I am 33 and feel like within the next year I'm ready to finally give some new supplements a go. I believe I am very close to genetic potential and still want to make some gains. Coming on this site hoping for some guidance from people who have experience.
About me:
Height 6'2"
Weight approx. 200 (i think the scale at the gym is lying)
Experience - I know my way around the gym bout eight years serious on/off
Diet - I haven't ate mcdonalds in a decade
Over the last winter I had a broken finger that severely limited my pulling lifts, which set me back a bit with dead lifts especially. The summer has been a recovery for me in that area.
Goals:
@ target body weight of 195lbs
Bench 1.5
Squat 2
Dead 2.5
Current:
Bench 245@200=1.225
Squat 295@200=1.475
Dead 315@200=1.575
I believe these goals are challenging yet obtainable. Please understand if that doesn't seem like much to you I am an extreme ecto. When I was 18 I was 150lbs so i take pride in all the gains I can get.
My biggest concerns are not about discipline or routine, but about the uncertainty of quality control (something im injecting into me), and about MPB. With my receding, but not surrendering hairline, I assume Propecia will be a necessity. I've heard varying reports on it's effectiveness.
I hope to learn as much as possible from you all and contribute what I can from my experience as I proceed.
Cheers,
Mark
I am 33 and feel like within the next year I'm ready to finally give some new supplements a go. I believe I am very close to genetic potential and still want to make some gains. Coming on this site hoping for some guidance from people who have experience.
About me:
Height 6'2"
Weight approx. 200 (i think the scale at the gym is lying)
Experience - I know my way around the gym bout eight years serious on/off
Diet - I haven't ate mcdonalds in a decade
Over the last winter I had a broken finger that severely limited my pulling lifts, which set me back a bit with dead lifts especially. The summer has been a recovery for me in that area.
Goals:
@ target body weight of 195lbs
Bench 1.5
Squat 2
Dead 2.5
Current:
Bench 245@200=1.225
Squat 295@200=1.475
Dead 315@200=1.575
I believe these goals are challenging yet obtainable. Please understand if that doesn't seem like much to you I am an extreme ecto. When I was 18 I was 150lbs so i take pride in all the gains I can get.
My biggest concerns are not about discipline or routine, but about the uncertainty of quality control (something im injecting into me), and about MPB. With my receding, but not surrendering hairline, I assume Propecia will be a necessity. I've heard varying reports on it's effectiveness.
I hope to learn as much as possible from you all and contribute what I can from my experience as I proceed.
Cheers,
Mark