Wasn't sure what "recover" was referring to, until after 2/3 of the video. 3 ways to "recover naturally" --what would an "unnatural" way be ? Guy before me says recover naturally from injuries?
You mention macros, but what about micros ? Micronutrients are even more important, since most people don't eat a wide variety of foods, daily. And since supplements aren't regulated, there are a lot of "bad" vitamin brands, formulations out there --the USRDA is like, waaaay old/inaccurate when it comes to modern day athletes.
Video is too broad/oversimplified. Needs to be more focused and specific, concerning the selected audience.
Like Sandpig, I'm not sold on #3, which I'm pretty sure was your feature subject. The internal circulatory system should be fine, otherwise there would be a lot of necrosis going on. There are several studies from NASA on muscle atrophy & bed rest, check out the MARES (Muscle Atrophy Research and Exercise System) program.
Great initiative though, refine your efforts and keep up!