Hey friends!!!
1. Figure out your body type – There are three general forms of body types we all possess.
2. Exercise for weight loss.
3. Add resistance training.
4. Reduce your calorie consumption.
5. Switch out refined grains for whole grains.
6. Eat the better fats.
1. Figure out your body type – There are three general forms of body types we all possess.
2. Exercise for weight loss.
3. Add resistance training.
4. Reduce your calorie consumption.
5. Switch out refined grains for whole grains.
6. Eat the better fats.