I wonder If you are working with what is a heavy weight for you, how many reps and how many sets do you do?I try to to do at least 3 sets of each exercise and try for 10 reps but if I am going really heavy I feel good if I can get 8 to 10
I wonder If you are working with what is a heavy weight for you, how many reps and how many sets do you do?I try to to do at least 3 sets of each exercise and try for 10 reps but if I am going really heavy I feel good if I can get 8 to 10