Need your thoughts on this: will HIIT cardio on off days hiders gains on a test E cycle?
G G M F New member Feb 21, 2012 8 0 0 Jun 19, 2012 #1 Need your thoughts on this: will HIIT cardio on off days hiders gains on a test E cycle?
D drfpsycho New member Jun 20, 2011 13 0 0 Jun 20, 2012 #2 G M F said: Need your thoughts on this: will HIIT cardio on off days hiders gains on a test E cycle? Click to expand... I was advised to not follow an HIIT cardio routine once but, to just do low intensity cardio in the moning or whenever you wake up, for 30-45 min 3x a week instead.
G M F said: Need your thoughts on this: will HIIT cardio on off days hiders gains on a test E cycle? Click to expand... I was advised to not follow an HIIT cardio routine once but, to just do low intensity cardio in the moning or whenever you wake up, for 30-45 min 3x a week instead.
G G M F New member Feb 21, 2012 8 0 0 Jun 22, 2012 #3 The cardio has nothing to do with keep bodyfat down, so I'm not going to be tight with calories at all..
The cardio has nothing to do with keep bodyfat down, so I'm not going to be tight with calories at all..
I ink New member Jun 5, 2012 15 0 0 Jun 25, 2012 #4 If you are bulking and want to keep your lean mass and keep body fat off why not do both...
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Jun 25, 2012 #5 G M F said: Need your thoughts on this: will HIIT cardio on off days hiders gains on a test E cycle? Click to expand... I think you would be ok if you do it on NON weight training days and not too many times per week.
G M F said: Need your thoughts on this: will HIIT cardio on off days hiders gains on a test E cycle? Click to expand... I think you would be ok if you do it on NON weight training days and not too many times per week.
M morris Registered User Jun 20, 2011 42 0 0 Jun 26, 2012 #6 ink said: If you are bulking and want to keep your lean mass and keep body fat off why not do both... Click to expand... Yes, then I'd do the 65-75% of the MHR type of cardio.
ink said: If you are bulking and want to keep your lean mass and keep body fat off why not do both... Click to expand... Yes, then I'd do the 65-75% of the MHR type of cardio.