Hello to all

[gettinthick]

Hey there!
Just wanted to say hi,And that I look forward to helping out and discusssing topics !
I recently came off a 5 year lay off due to my (4 at the time)Being more important then lifting......I now have met a life long goal to have my own gym at home....Complete with a power rack..

I have quiete a bit of understanding on nutrition and gear.And have several cycles to my credit.

after 5 years I am as follows:
ht:5'11
wt:204lbs.
bf:18%

 

[ASHOP]

Hey there!
Just wanted to say hi,And that I look forward to helping out and discusssing topics !
I recently came off a 5 year lay off due to my (4 at the time)Being more important then lifting......I now have met a life long goal to have my own gym at home....Complete with a power rack..

I have quiete a bit of understanding on nutrition and gear.And have several cycles to my credit.

after 5 years I am as follows:
ht:5'11
wt:204lbs.
bf:18%

I would get your nutrition in order first to lower your overall BF%.

 

[rocco-x]

welcome to a real great site.i expect you'll learn tons of great info here...good luck my friend.good luck...!