Thought i had better post this, my second post.
Name: samurai69
Age:41
Location:sw europe
How long have you been interested in health/fitness? since i was 16
Favorite foods? doner kebab (they dont do them here so i am safe)
Favorite exercises?deads, squats
Goal(s) you would like to reach? 10 lb muscle this year and drop bf 4% for summer and put an inch 1/2 on arms
Goal(s) you already HAVE reached? just leg curled the stack on the lying leg curl at my gym
Favorite song to listen to while working out? rany red hot chillie peppers
Favorite movie? top gun
Favorite TV Show? all CSI (and anything in english - while over here)
Family/pets? wife
Hobbies:mtb'ing, surf canoeing,
One interesting fact not too many people know about you:appeared in a skateboarding movie when i was 13
best lifts
Bench: 120 kg for 4 reps 265 lbs
Dead: 190 kg for 2 reps 420 lbs
Squat: 170kg below parallel for 4 reps 375 lbs
__________________
"I do not use any illegal drugs nor do i condone the use of any drugs without a doctors approval and or supervision. Any and all advise i give or recieve from other members i understand is stricky hypothetical in this fantasy land forum."
Name: samurai69
Age:41
Location:sw europe
How long have you been interested in health/fitness? since i was 16
Favorite foods? doner kebab (they dont do them here so i am safe)
Favorite exercises?deads, squats
Goal(s) you would like to reach? 10 lb muscle this year and drop bf 4% for summer and put an inch 1/2 on arms
Goal(s) you already HAVE reached? just leg curled the stack on the lying leg curl at my gym
Favorite song to listen to while working out? rany red hot chillie peppers
Favorite movie? top gun
Favorite TV Show? all CSI (and anything in english - while over here)
Family/pets? wife
Hobbies:mtb'ing, surf canoeing,
One interesting fact not too many people know about you:appeared in a skateboarding movie when i was 13
best lifts
Bench: 120 kg for 4 reps 265 lbs
Dead: 190 kg for 2 reps 420 lbs
Squat: 170kg below parallel for 4 reps 375 lbs
__________________
"I do not use any illegal drugs nor do i condone the use of any drugs without a doctors approval and or supervision. Any and all advise i give or recieve from other members i understand is stricky hypothetical in this fantasy land forum."
