Can be 5 exercise or 17 sets for hamstrings overtraining?
C crispiss New member Nov 30, 2011 4 0 0 Dec 28, 2011 #1 Can be 5 exercise or 17 sets for hamstrings overtraining?
ASHOP AnaSCI VET Aug 28, 2005 4,435 0 36 ashop.in Dec 29, 2011 #2 crispiss said: Can be 5 exercise or 17 sets for hamstrings overtraining? Click to expand... It depends on the person and situation. How many days are you training and spreading the hamstring workouts apart?
crispiss said: Can be 5 exercise or 17 sets for hamstrings overtraining? Click to expand... It depends on the person and situation. How many days are you training and spreading the hamstring workouts apart?
M mc63s Registered User Apr 27, 2011 69 0 0 Jan 5, 2012 #5 I do deep squats and lunges on leg day which get hamstring activation and on hammie/back day I do heavy deads/straight leg deads/ leg curls.
I do deep squats and lunges on leg day which get hamstring activation and on hammie/back day I do heavy deads/straight leg deads/ leg curls.
batesJ Registered User May 9, 2011 37 0 0 Jan 6, 2012 #6 crispiss said: Can be 5 exercise or 17 sets for hamstrings overtraining? Click to expand... The 17 sets is alot. How often do you do this workout , once a week?
crispiss said: Can be 5 exercise or 17 sets for hamstrings overtraining? Click to expand... The 17 sets is alot. How often do you do this workout , once a week?
C crispiss New member Nov 30, 2011 4 0 0 Jan 10, 2012 #7 batesJ said: The 17 sets is alot. How often do you do this workout , once a week? Click to expand... Yeah, once a week. I tried cuttin' it down.
batesJ said: The 17 sets is alot. How often do you do this workout , once a week? Click to expand... Yeah, once a week. I tried cuttin' it down.