Gym is Important!!!

[Agley]

At my local gym, they have treadmills with different programs that
you can select (manual, interval, performance, heart rate, weight
loss, etc). How exactly does the weight loss program work?

 

[Ironbuilt]

You walk on it, it burns calories, and hopefully you lose weight with a combination of exercise and food choices.

 

[sam88]

Treadmill is very useful to loose weight You do it regularly without skipping you will see the difference after sometime It will burn your calories and you body will be good shape Use the treadmill according to instructions given by your instructor

 

[Harris007]

A pound of weight is equal to 3,500 calories, so to lose 1 lb. per week you must make a nutrient deficit of 500 calories per day. Exercising on a fitness treadmill machine helps you make this deficit by contributing an overall daily calorie burn.