Guidance For Mass?!

[GetSwullll]

I need a little help..i've heard different things but i put my trust in this board more than i do most guys at the gym. For my next cycle im looking to get just mass put on over winter. What type of sets and reps should i be doing? I know i have to lift heavy but looking for some detail little bit. I've never looked for just mass before so i need some help.

4 sets of 5 reps on everything with warm up set on each exercise?

3 sets of 12-10-8 on exercises??

 

[oldfella]

I need a little help..i've heard different things but i put my trust in this board more than i do most guys at the gym. For my next cycle im looking to get just mass put on over winter. What type of sets and reps should i be doing? I know i have to lift heavy but looking for some detail little bit. I've never looked for just mass before so i need some help.

4 sets of 5 reps on everything with warm up set on each exercise?

3 sets of 12-10-8 on exercises??

try 5 set of 5 reps on all the big lifts and 4 sets of 6-8 reps on isolation movements. These do not include warm up sets.

 

[GetSwullll]

try 5 set of 5 reps on all the big lifts and 4 sets of 6-8 reps on isolation movements. These do not include warm up sets.

Thanks..should i throw a warm up set on all big lifts too..or just first couple until I'm warm and stretched out.

 

[ASHOP]

I need a little help..i've heard different things but i put my trust in this board more than i do most guys at the gym. For my next cycle im looking to get just mass put on over winter. What type of sets and reps should i be doing? I know i have to lift heavy but looking for some detail little bit. I've never looked for just mass before so i need some help.

4 sets of 5 reps on everything with warm up set on each exercise?

3 sets of 12-10-8 on exercises??

do some research on DOGGCRAPP style training.http://www.thepumpingstation.com/doggcrapp.html

 

[GetSwullll]

do some research on DOGGCRAPP style training.http://www.thepumpingstation.com/doggcrapp.html

Seems interesting, but i just wouldn't feel i was being efficient by doing one body part exercise for one work set each workout. As of now I'm doing 3-5 exercises per body part@ two body parts a day. Working out 3-4 times a week (sometimes i separate legs and shoulders day).

 

[GetSwullll]

With the 5 sets of 5 and 4 sets of 6...do i still throw in some good super sets and failure sets here and there, or no?

 

[oldfella]

With the 5 sets of 5 and 4 sets of 6...do i still throw in some good super sets and failure sets here and there, or no?

No, don't over complicate this. Just get in and get out. In answer to your earlier question about warm ups. I always like to throw down a light set before I start whacking up the pounds. Just me. This way if it does not feel right I back off a bit or leave it there.