So I've been getting tired I'm the same old oatmeal, ham, and eggs so I decided to give this a try. I'm always trying to add more fish to my diet and thought this would be a good way to do it. I made these this morning and thought they were great. Give it a try if you're sick of the same old breakfast. One of these with three eggs and I'm good to go.
1 cup cooked sweet potato, mashed
2 to 3 green onions, finely diced
10 ounces canned wild albacore tuna, drained
2 to 3 slices cooked bacon, diced
2 tablespoons cilantro, finely chopped
2 tsp minced garlic
1 tbsp lemon juice
3 large eggs
2 to 4 tablespoons rice or coconut flour
sea salt and fresh ground pepper to taste
Mix all the ingredients together and fry with coconut or olive oil
1 cup cooked sweet potato, mashed
2 to 3 green onions, finely diced
10 ounces canned wild albacore tuna, drained
2 to 3 slices cooked bacon, diced
2 tablespoons cilantro, finely chopped
2 tsp minced garlic
1 tbsp lemon juice
3 large eggs
2 to 4 tablespoons rice or coconut flour
sea salt and fresh ground pepper to taste
Mix all the ingredients together and fry with coconut or olive oil
