SUGARS
------------------------------
HIGH
---------
Glucose
Sucrose
Honey
Cane Syrup
Maple Syrup
Corn Syrup
LOW
----------
Fructose
VEGETABLES/LEGUMES
----------------------------------------------------
HIGH
--------
White potato
Carrots
Parsnips
MEDIUM
------------
Sweet Potato
Green Beans
LOW
---------
Cauliflower
Asparagus
String Beans
Kale
Lettuce
Peas
Lentil Beans
Kidney Beans
Broccoli
FRUIT
---------------------------------
HIGH
--------
Raisin
Banana
Plums
MEDIUM
-----------
Oranges
Grapes
Watermelon
Fig
LOW
--------
Apple
Peach
Pear
Cherries
DAIRY
---------------------------------
MEDIUM
-----------
Yogurt
Milk
GRAINS
------------------------------------
HIGH
-------
White Rice
Cornflakes
Wheaties
White Bread
MEDIUM
------------
Whole Grain Bread
Spaghetti
Oatmeal
Brown Rice
LOW
--------
Barley
------------------------------
HIGH
---------
Glucose
Sucrose
Honey
Cane Syrup
Maple Syrup
Corn Syrup
LOW
----------
Fructose
VEGETABLES/LEGUMES
----------------------------------------------------
HIGH
--------
White potato
Carrots
Parsnips
MEDIUM
------------
Sweet Potato
Green Beans
LOW
---------
Cauliflower
Asparagus
String Beans
Kale
Lettuce
Peas
Lentil Beans
Kidney Beans
Broccoli
FRUIT
---------------------------------
HIGH
--------
Raisin
Banana
Plums
MEDIUM
-----------
Oranges
Grapes
Watermelon
Fig
LOW
--------
Apple
Peach
Pear
Cherries
DAIRY
---------------------------------
MEDIUM
-----------
Yogurt
Milk
GRAINS
------------------------------------
HIGH
-------
White Rice
Cornflakes
Wheaties
White Bread
MEDIUM
------------
Whole Grain Bread
Spaghetti
Oatmeal
Brown Rice
LOW
--------
Barley