- Jun 9, 2006
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I've seen in a lot of videos and some guys in the gym a different way of lifting. They don't full extend through the motion of the exercise. It's kinda like they cut it in half. I'm not sure if this is good or not. I'm used to going through the full motion but especially on presses and whatnot i see these guys going about half way through. Is there a benefit to this!?!