There were some posts "put up or shut up" Which does make a good point. Should you take advice or not? As far as advice or knowledge and experience goes your body will tell the story. I think everyone should show a picture if they are at goal or not. It helps show where you need your improvements and it can help put a picture to your words. Everything has a cycle and the body is the later result of all your cycles including Diet, Training, AAS, and rest (off). But like I said in other posts there is a huge difference in Knowledge and hands on Experience. Questions can be answered easier by looking at some ones results and where they are and where they want to be. By looking at a picture of what they currently look like. You guys can critique me I attatched a pic of my current stats- 6'1 235lbs 8%BF I have pants on but I can snap a few of legs later.