My bird been on this for 2weeks...doing weights now 3-4times a week..and one high intenity cardio session at gym a week in a class.
5ft 10...60kg atm. 28.
Meal 1 – 3 Whole Free Range Eggs, 1 Egg White
Meal 2 – 150g Chicken Breast, 20g Almonds, salad
Meal 3 – 20g protein shake, 1 banana, 20g walnuts
Meal 4 – 20g protein shake, 1 apple, 20g almonds
Meal 5 – 150g steak mince, broccoli, 20g walnuts
I reckon 135 protein . 85 or 90 fats. 60 carbs cos has a few strong teas a day too at wotk
Never done a birds diet but I thought higher fat cos of hormones.
Just wants to drop body fat.
I think macros could be way out but let's see...lots 7 lbs in 2weeks on it with a cheat meal last thing sat night.
Cheers guys
5ft 10...60kg atm. 28.
Meal 1 – 3 Whole Free Range Eggs, 1 Egg White
Meal 2 – 150g Chicken Breast, 20g Almonds, salad
Meal 3 – 20g protein shake, 1 banana, 20g walnuts
Meal 4 – 20g protein shake, 1 apple, 20g almonds
Meal 5 – 150g steak mince, broccoli, 20g walnuts
I reckon 135 protein . 85 or 90 fats. 60 carbs cos has a few strong teas a day too at wotk
Never done a birds diet but I thought higher fat cos of hormones.
Just wants to drop body fat.
I think macros could be way out but let's see...lots 7 lbs in 2weeks on it with a cheat meal last thing sat night.
Cheers guys