- Sep 18, 2004
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Just want to know which workout will be best.....Weights that fail at 6 reps, or pushing wheight and fail at 10??.....what im getting at is, will you build faster using heavier weights, or weights that you can push up to 10..( First Set )..tia ![Roll eyes :rolleyes: :rolleyes:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)