Hows your posture during the weighted exercise you are preforming. When doing standing curls, dumbell or straightbar is your back straight shoulders back as you are doing a controlled movement? On standing overhead presses are your feet shoulder width apart one slightly in front of the other to reduce low back spine pressure?
Reason i ask is i viewed some 20 somethings in my gym just asking for injury ..
So next time working out take a look what you are doing, it may save u a dr bill..thanks ib
Feel free to post more posture tips as there are many. i just thought this would be interesting on peoples views
Reason i ask is i viewed some 20 somethings in my gym just asking for injury ..
So next time working out take a look what you are doing, it may save u a dr bill..thanks ib
Feel free to post more posture tips as there are many. i just thought this would be interesting on peoples views