Eating less after exercise??

[chrisr116]

I ran across this article on the net. I am personally the opposite, and eat heavily for the rest of the day following a hard workout. But it says that normal men normally eat less calories following intense exercise.


People eat less after harder workouts: small study | Reuters

 

[Magnus82]

Apparently we are not normal men. I'm with you. After squats, I can't stop eating!

 

[chrisr116]

Apparently we are not normal men. I'm with you. After squats, I can't stop eating!

Yeah, I think we are a different breed. Leg day should be accompanied with massive amounts of fuel. A properly trained body demands it.

 

[Ironbuilt]

Eating less must be for dieters because after intense exercise i have intense appetite and we break down muscle and need fuel to recouperate.. how olds that.article?.

 

[Roman]

It depends on what food is offered. I don't know if I could eat oatmeal right after a workout but meat, lettuce, potatoes, etc. definitely!

 

[Denzel]

After doing any exercise it is good to eat less quantity food. Fruits are best food to eat after workout. Fruit juice is also beneficial.

 

[1superman]

Lost my appetite for a few hours today, only because of 120 mg's of ephedrin hcl, 200 mg's caffine and 81 mg's aspirin before my workout I felt like an unstoppable bulldozer Probaly lost 5 lbs of water too. Now ready for steak and eggs meal Mmmm.

 

[jacked391]

After doing any exercise it is good to eat less quantity food. Fruits are best food to eat after workout. Fruit juice is also beneficial.

What?

 

[ASHOP]

I ran across this article on the net. I am personally the opposite, and eat heavily for the rest of the day following a hard workout. But it says that normal men normally eat less calories following intense exercise.


People eat less after harder workouts: small study | Reuters

I always eat more food when I'm weight training. My appetite is typically enhanced.

 

[LisaKeith97]

The article was about overweight dudes and how they ate less after intense cardio in a small study. While I can down some serious groceries as well after a serious lifting session, a hard cardio session does temporarily decrease my appetite.

 

[peter101]

I have check your link and found really nice and informative article there. I would like to say thanks to you that you share this post here with us.

 

[turbobusa]

Depends on the training session.If it's a doozy and I'm trippin on endorphins
My appetite is shut off for a sec. In that case I will force down some whey and a nice shot of carbs . About 90 mins -2 hrs later I'm ravenous.
I'm usually in need of serious rehydration. Once watered up I get hungrier.
I need to be using IB'S during work out hydration blend..... T

 

[AtomAnt]

Another reason I really like training in the AM in that after I get done, although I am not "ravenous" due to my intra-workout, I am hungry and can house a good bit of food and this really throws the fuel on the metabolic fire in the morning.

 

[jameshundson]

When we exercise we usually want to eat to replace the fuel we burned away , but it turns out that exercise actually decreases hunger for a short period.

 

[jameshundson]

The protein in our muscles is the only energy source a starving person has. If you’re not eating, your body will destroy muscle cells to release that protein so it can convert it to energy.

 

[Coeda]

So i guess above posted article is for normal people, cause after workout abnormal people can will eat a calf if not cow (Its just a figure of speech by the way, i hope you get the picture of what i am trying to say)

 

[turbobusa]

Big leg or back day I really force it down if needed . That article was for main stream fat puds.... We aint mainstream........ Feedbag utmost importance.
T

 

[reckbates]

I know I eat less when I exercise and in addition am in general actively busy for most of the day....I am retired and when I spend my day in the garden, running errands, meeting with friends, doing chores, etc., I just eat less because I'm not home alone with the refrigerator and nothing to do. My husband and I walk 3 to 6 miles 4 to 5 times a week but that does not keep me from gaining weight if I am not very active the rest of the time, bored and around food all day.

 

[fastron75]

lately I haven't had a huge appetite after a hard workout and that day but the next day watch out im looking for anything to eat

 

[jameshundson]

High intensity exercise lead to appetite suppression and changes in hormones that regulate hunger and fullness