Thought you'd dig . like the light high rep iso moves first limits compound move poundages. I'd be a happy guy if i could get some good time for the shoulders going.. T
We will T . When the big dog rolls into town it's game on. Docs one of my favorites for his training ways. Its weird I did shoulders pretty dam similar the other day minus some lbs.. Lol.. Cool vid..
Think he is suppose to be back today.Like to get a look at condition.
Probably sunday monday. IB you know your A/P shuttle is on stand by at all times. ..:headbang: T