Double Your Workout Gains With Two-a-Day Training Sessions- MountainDog

[Rory]

Double Your Workout Gains With Two-a-Day Training Sessions
This program pushes your muscles to the limit and speeds growth at a breakneck pace. Can you handle it?

By John Meadows, C.S.C.S.

As posted in Muscle and Fitness. Printed version saved to PDF for reference.

 

[K1]

John Meadows is a very well accomplished and respected figure in the bodybuilding world...He really knows his shit!! Not long before he has his pro card!!

 

[Rory]

Definitely! When I first did this workout I thought "this is it?" Then after a few days and getting weights properly adjusted I was sore as hell and loved it! Excellent pumps and gains. Recommend it for anyone with the time and looking to change things up a bit.

 

[Big-John]

Nice! Thanks for posting this up!

 

[Rory]

I even put this routine in my phone app for my log to run it for next several months.

 

[K1]

Yeah, if you are not time restricted and serious about making a push this would be the routine to give a go with!