Hey ya'll-
Started a 12 wk cycle of 500mg/wk enthanate and 400mg/wk of EQ today. I am not trying to bulk on this cycle which was a main reason behind the EQ instead of deca. This is my very first cycle but I have been lifting for almost 10 years now. My stats are 22 years old 190lbs 5' 11". My BF% is probably around 10-12 which is way too high but I have always had a horrible time losing my tire...Anyways, this is the basic diet I am going to be following while on so I hope to gain lean muscle without too much bloat or fat weight gain. I know most would want around 20lbs off of their 1st cycle but I would take 1/2 of that and be happier than hell if it means 10lbs and a couple % drop in BF..
Meal1-6 egg whites, one yolk, 2 piece of wheat toast, multivitamin
Meal2-chicken breast, banana
Workout
Meal3-2 chicken breasts brown rice
Meal4-2 Chicken breats or something similar, no carbs
Meal5-chicken breast
Also, small amount of peanut butter thrown in throughout day..
Any help would be great...
Started a 12 wk cycle of 500mg/wk enthanate and 400mg/wk of EQ today. I am not trying to bulk on this cycle which was a main reason behind the EQ instead of deca. This is my very first cycle but I have been lifting for almost 10 years now. My stats are 22 years old 190lbs 5' 11". My BF% is probably around 10-12 which is way too high but I have always had a horrible time losing my tire...Anyways, this is the basic diet I am going to be following while on so I hope to gain lean muscle without too much bloat or fat weight gain. I know most would want around 20lbs off of their 1st cycle but I would take 1/2 of that and be happier than hell if it means 10lbs and a couple % drop in BF..
Meal1-6 egg whites, one yolk, 2 piece of wheat toast, multivitamin
Meal2-chicken breast, banana
Workout
Meal3-2 chicken breasts brown rice
Meal4-2 Chicken breats or something similar, no carbs
Meal5-chicken breast
Also, small amount of peanut butter thrown in throughout day..
Any help would be great...