I love the decline bench . The basic style not so much hammerstrength machine model . From
what I read the decline press movement
stimulates the pec muscles way more than any bench movement but can't remember the percentage. Who all does decline ??and it can be hell on shoulders if not done correctly for sure..
what I read the decline press movement
stimulates the pec muscles way more than any bench movement but can't remember the percentage. Who all does decline ??and it can be hell on shoulders if not done correctly for sure..