This is how i eat on a cycle:
7-8 meals per day
meal 1 double protein shake 50 mg. protein, 7 egg whites, oatmeal
meal 2 tuna fish sandwich on whole wheat
meal 3 quarter pound turkey on a whole wheat sub
meal 4 burger w/cheese
work out
meal 5 steak or chicken of some sort, another double scoop of protein, and some vegtables
meal 6 7 eggwhites with whole wheat pasta
meal 7 tuna sandwich on wheat
meal 8 7 eggs, double protein shake, two pieces whole wheat bread or toast
this was exactly how i ate on my first cycle for about 15 weeks, i was on the cylce for 10 weeks. My second cycle i wasn't really able to eat like this due to lack of funds, but that isn't a problem this summer. Is this an ok diet??? any suggestions...and yes, i was about 125 or 130 before my first cycle, lol, shitty i know