- Aug 22, 2007
- 11
- 0
- 0
Thats me... A noob to this site anyways...
Ok heres my deal. I'm 6'3" 185lbs around 7-8%bf. I'm looking to be about 205lbs by 2008. I feel this is doable<<<spelling.. I'm only eatting about 150-200g a day of protein as I dont feel I need anymore for my lifting schedule now and as I'm natural now.. and around 200-220g of carbs a day and fat I have not factored in how many grams yet.. If I do get on a cycle then I will up my protein to 300g and carbs to 300g and fat around 60g(probably) unless educated otherwise.
My general shopping list consists of the following..
Water
Chocolate Milk
Tea black, white, green
Nature Valley Oats n Honey Granola bars
yogurt 2 a day (stomach issues it helps)
broccoli
green beans
Mixed Fruit Cups
natural peanut butter
beagels
Hamburger (somewhat lean)
Chicken
Olive Oil
Clif bars
Almonds
Oatmeal
Rice
Steak
Green Bell Peppers
tortillas
2 doz. eggs
Potatos
bananas
Honey
Sliced roast beef, turkey breast
colby jack cheese
triscuits
cottage cheese
V8 organic
Fish
Sapgetti/goolash Stuff
Supplements I take now,
|Orange TRIad|Green MAGnitude|White Flood|Purple Wraath|GlycerGrow|
|RPM|ActivaTe|Flax Seed Oil|
|ON 100% Whey & Casein|
Bulk Beta Alanine, Bulk Citrulline Malate (just bought)
(sorry thats my sig on another site also)
I recently took Anevol(prohormone): took it for a week and got crazy back pumps and didnt' have taurine so I quit and followed up with 6oxo as i didnt order Nolva yet (i'm dumb) anyways I gained about 4 lbs in that week... i've now lost 3lbs total but lost BF also so I kept probably 2lbs of lean mass from it... I lost my libido so I took Libido Max, Forza-T and now I'm on Activate from deisgner supps and My libido is back and I now have acne on my face...
So for my 1st cycle I was thinking of this...(as reffered from another forum..) You ppl seem more knowlegable as i've only red a few threads before I joined and started this one but I feel you guys are the ones that can help me! I was thinking maybe test e or something else... but lets see your suggestions to help me get to my goal! Thanks in advance!
Test Cyp @ 400mg for 12 weeks
D-bol @ 30mg a day for weeks 1-6
Nolvadex @ 40,40,20,20
Ok heres my deal. I'm 6'3" 185lbs around 7-8%bf. I'm looking to be about 205lbs by 2008. I feel this is doable<<<spelling.. I'm only eatting about 150-200g a day of protein as I dont feel I need anymore for my lifting schedule now and as I'm natural now.. and around 200-220g of carbs a day and fat I have not factored in how many grams yet.. If I do get on a cycle then I will up my protein to 300g and carbs to 300g and fat around 60g(probably) unless educated otherwise.
My general shopping list consists of the following..
Water
Chocolate Milk
Tea black, white, green
Nature Valley Oats n Honey Granola bars
yogurt 2 a day (stomach issues it helps)
broccoli
green beans
Mixed Fruit Cups
natural peanut butter
beagels
Hamburger (somewhat lean)
Chicken
Olive Oil
Clif bars
Almonds
Oatmeal
Rice
Steak
Green Bell Peppers
tortillas
2 doz. eggs
Potatos
bananas
Honey
Sliced roast beef, turkey breast
colby jack cheese
triscuits
cottage cheese
V8 organic
Fish
Sapgetti/goolash Stuff
Supplements I take now,
|Orange TRIad|Green MAGnitude|White Flood|Purple Wraath|GlycerGrow|
|RPM|ActivaTe|Flax Seed Oil|
|ON 100% Whey & Casein|
Bulk Beta Alanine, Bulk Citrulline Malate (just bought)
(sorry thats my sig on another site also)
I recently took Anevol(prohormone): took it for a week and got crazy back pumps and didnt' have taurine so I quit and followed up with 6oxo as i didnt order Nolva yet (i'm dumb) anyways I gained about 4 lbs in that week... i've now lost 3lbs total but lost BF also so I kept probably 2lbs of lean mass from it... I lost my libido so I took Libido Max, Forza-T and now I'm on Activate from deisgner supps and My libido is back and I now have acne on my face...
So for my 1st cycle I was thinking of this...(as reffered from another forum..) You ppl seem more knowlegable as i've only red a few threads before I joined and started this one but I feel you guys are the ones that can help me! I was thinking maybe test e or something else... but lets see your suggestions to help me get to my goal! Thanks in advance!
Test Cyp @ 400mg for 12 weeks
D-bol @ 30mg a day for weeks 1-6
Nolvadex @ 40,40,20,20