Just wondering what you guys feel is needed of has benefits to take daily.
i use the following.
Multi
D3
Vit E
Fish oil & Primrose oil.
Cheers
i use the following.
Multi
D3
Vit E
Fish oil & Primrose oil.
Cheers
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Just wondering what you guys feel is needed of has benefits to take daily.
i use the following.
Multi
D3
Vit E
Fish oil & Primrose oil.
Cheers
Vit A,d,e, and k
Fish oil (if I don't get enough fish in my diet), zinc, mag, potassium
Multi I read are pretty much piss if you have a good sound diet that includes fruits and veggies. Vit C actually has nothing to do with helping with a cold...zinc is what reduces flu time.
I feel better now in my 30's taking hardly any supps, eating fruits and veggies and a full diet; then I ever did taking 10 pills a day cause I read they were healthy and eating the normal bber diet.
I went from many different vitamins a day to now 0. Notice zero change in look feel or blood work.
Bacon................enough said