- Jul 5, 2013
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For those of you who are interested, I've compiled a "grocery list" of a variety of food that will provide every nutrient with a concentration on muscle-building nutrients. The bold items are necessities and the rest are to provide variety in your diet but are still very effective tools in building muscle. If you are on a budget you will still obtain everything you need by just ingesting the bold items. This diet is very dense in Sulforaphane which is thought to promote myostatin inhibition. Let me know what you think or if you have any contributions to the list!
Dairy:
Cottage Cheese
Grass-fed Cow's Milk
Pasture-Raised Eggs
Yogurt
Fruits:
Watermelon (most effective pre-workout)
Meat:
Chicken Breast
Grass-fed Beef
Salmon
Tuna
Venison
Nuts & Legumes:
Almonds
Garbanzo Beans
Red Kidney Beans
Vegetables:
Asparagus
Beets
Bell Peppers
Broccoli
Cabbage
Cauliflower
Collard Greens
Crimini Mushrooms
Garlic
Kale
Onions
Shiitake Mushrooms
Spinach
Sunflower Seeds
Sweet Potatoes
Swiss Chard
Dairy:
Cottage Cheese
Grass-fed Cow's Milk
Pasture-Raised Eggs
Yogurt
Fruits:
Watermelon (most effective pre-workout)
Meat:
Chicken Breast
Grass-fed Beef
Salmon
Tuna
Venison
Nuts & Legumes:
Almonds
Garbanzo Beans
Red Kidney Beans
Vegetables:
Asparagus
Beets
Bell Peppers
Broccoli
Cabbage
Cauliflower
Collard Greens
Crimini Mushrooms
Garlic
Kale
Onions
Shiitake Mushrooms
Spinach
Sunflower Seeds
Sweet Potatoes
Swiss Chard