Close grip

[zeshnil]

Hey..
I just wanna ask a question from all of you related to workout How close should my hands be together..??how many inches should apart..?

 

[chicken_hawk]

Since people comes in diff sizes I prefer to tell them that their hands should come down just outside their chest at the bottom of the movement.

Hawk

 

[gobot]

I go just inside shoulder width. Anything closer for me and my wrists would explode.

 

[xmen1234]

Since people comes in diff sizes I prefer to tell them that their hands should come down just outside their chest at the bottom of the movement.

Hawk

This^^

 

[MattG]

I get the best tricep isolation at about a 6-7" gap...when i extend my thumbs they are within 2" on the bar. But it does mess with my wrists a little bit more, especially at 185lbs+

 

[psych]

Where ever you get the most drive/speed

 

[Sandpig]

I use the inside edge of the knurling, which puts me just inside shoulder width.

 

[Ironbuilt]

For old dudes it depends on wrist flexibilty. Years of hard labor using wrists makes location where it has to be. But sandp is where im at.thumbs start at inside knurling So hes fukn old too..lol.

 

[Sandpig]

For old dudes it depends on wrist flexibilty. Years of hard labor using wrists makes location where it has to be. But sandp is where im at.thumbs start at inside knurling So hes fukn old too..lol.

Yep, will be 50 in Dec.

 

[d2r2ddd]

thumbs touching the outer chest